Prince William, Patron of the Royal College of Paramedics featured in a special edition of BBC Radio 1's 'Life Hacks’ this week, where he discussed men’s mental health and suicide prevention.
Hosted by Greg James, the Prince of Wales was joined on the discussion panel by musician and mental health campaigner Professor Green, (Stephen Manderson) rapper Guvna B, Director of Clinical Services Allan Brownrigg from James’ Place Charity - one of The Royal Foundation’s National Suicide Prevention Network’s partners - and a young man called Nathan, who has been supported by the charity in the past.
During the conversation, the Prince urged for more openness from male role models and spoke about the importance of pausing to understand emotional reactions. “We need more male role models out there, kind of talking about it and normalising it so that it becomes something that is second nature to all of us,” he said.
“Part of feeling comfortable talking about mental health is understanding it,” he continued. “And if you’ve got guys who have really gone about trying to really learn about what feelings are, why we feel like we do, what can we do about it? That’s part of the conversation, too.”
He added: “Not one person in this world has all the tools for every eventuality or mental state that is going to come across.
“I like to go around looking for new tools to put in my toolbox when I might need it and if we look at it like that, it does normalise the idea that the brain just needs sometimes a little bit of help. But we can’t expect to have all the answers ourselves.
“It’s OK to ask for support, ask a mate, reach out. That becomes just the normalisation process of what’s going on inside your head.”
The Prince also openly discussed his own mental health journey, making particular reference to when he was an air ambulance pilot with East Anglia’s Air Ambulance Service.
He recalled: “We had busy jobs and you had people in, sadly, very difficult situations... and over time, I noticed my mental health really deteriorating and I hadn't really clocked onto it, because in that community, you try and make light of some of the moments just to keep, frankly, sane and keep going. So, it wasn't until I stepped away from it, on a longer break, that I looked at myself and went 'Oh my God, I'm carrying everyone's emotional baggage… I was taking snippets from each job I'd been on, each family member that had been distraught or whatever, and I was carrying that in myself and it was really weighing me down.”
Through his own personal experience, the Prince went on to explain how the nature of emergency service jobs can take its toll on people due to how emotionally and physically demanding the work can be.
He said: “That's why I've done a lot of work with the blue light community because I think that happens to a lot of them. It's not until you step away from it, either you retire or you have a break, which many of them don't get long enough breaks, that you are able to process what kind of attritional, mental, emotional experiences you're having each time… and you're carrying a bit of emotional baggage from each scene... and it just weighs you down. So, for me, coming away from the situation is really important…to be able to take stock of what you've just been through and what our brains are processing.”
As part of his ongoing work and commitment to improving mental health, the Prince’s Royal Foundation is contributing £1million to support the creation of a National Suicide Prevention Network, part of a broader effort to strengthen coordinated responses across the UK.
If you would like support or to talk to someone, then please go to:
The Ambulance Staff Charity (TASC) Crisis Line – Tel. 0300 373 0898 https://www.theasc.org.uk/crisis/